So one of the most frequent questions I get, is how do I work at a computer all day and avoid eyestrain, which is something people with chronic fatigue can be especially susceptible to, especially given our sensitivity to bright lights. And the answer is: I don’t. Working at my desk all day every day absolutely hurts my eyes, and makes me more prone to migraines and profound exhaustion which if I’m not careful can put me out of action for several days.
I do manage to limit how often this happens though by making sure I take care of myself, and this includes things like taking regular breaks from the screen to rest my eyes, using a screen dimmer like “night mode” constantly (comes as standard with Windows 10, might also be in other versions but I don’t remember) or a program like Flux which
adapts to the time of day, warm at night and like sunlight during the day, so that looking at your screen isn’t like staring into the sun at 3 in the morning. I also make sure my prescription for my glasses is up to date, and also wear glasses that have a special UV filter that gives everything a bit of a yellow tint to soften the light. Some people say they work, some people don’t. I’m someone who is particularly sensitive to light, and I have found the slight yellow tint to be beneficial to my eye health.*
But even doing all these things, opening Word can absolutely feel like you’re searing your retinas off when you open up the document and the white expanse of doom takes over your entire screen, like this:
This right here? Makes my myopia extremely pronounced in my right eye, and makes the visual floaters that I get extremely hard to work with. There are days when it feels like all I can see are those little black squiggles over my vision, and the white screen is absolutely to blame, even with all those other measures in place. (I have absolutely worn sunglasses indoors to get around using software that only lets me use a white screen.)
And it’s been brought to my attention in answering lots of questions about eye health and managing my symptoms, that some of you are not aware that Word doesn’t have to be like this, when it can in fact be like this:
And it is so much better for you. I mean it doesn’t have to be this specific color setting, you can play around with it and find the color setting that doesn’t hurt your eyes or trigger migraines/makes it easier for you to read and follow text, but I have found dark grey and blues to be what works best for me, and the way you change these settings is to first of all go into File > Options > General and then changing the Word theme from “Colorful” to “Dark Grey”
Which will give you this look:
And for some people that will be enough of a reduction in white screen to help with eyestrain and other problems, but if you are like me and the bright white is just playing havoc with your vision/processing, you can go up to the Design tab (it’s between Insert and Layout usually) and change the color of the text file page:
Like so:
Like I said, dark greys and blues work best for me, and this is what manuscripts look like when I am reading them for work, but you can totally play around with it and find what works for you, and hopefully help yourself avoid some of that “oh god my eyes feeling” that happens from staring at the blank white page for hours on end before you alt out the tab and pull up tumblr instead.
Anyway, hope that helps some of you? Good luck? Don’t hurt yourselves unnecessarily? Go take a break from your screen right now and get something to drink? idk, just take care. You deserve to.
“guys wearing dresses” is a tired punchline for a joke, not to mention kinda sexist and transphobic.
“guys wearing suits of armor” now that’s comedy gold.
The more inappropriate the situation is for a suit of armor, the better.
A lot of people bring up formal dances in the notes as an inappropriate situation, and while that’s true, I don’t think you’re going far enough.
Imagine going square dancing in a full suit of armor. and a cowboy hat. Or a monster truck derby. Imagine doing a sexy carwash in a full suit of armor.
The possibilities are endless.
“OK, ready to sneak into the bank? Rookie, what are you wearing?” *rookie adjusts full-suit armor* “my best”
Americans, this is why it is SO IMPORTANT that you vote in the upcoming November election.
“Sorry lil Jimmy we can’t let you be fostered by this loving family because they’re Jewish. Stay put and keep attending our mandatory Bible study while we rake in more money until we can find a proper Christian family.”
Does this mean that Jewish kids who end up in foster care couldn’t be placed in Jewish homes? (Or Muslim or Catholic kids in Muslim or Catholic homes, etc.)
If the private foster agency in question takes them from the public system and places them in a group home, yes. And for all we know, those are exactly the kids they’re after, the young non-Protestant ones who they want to convert.
The first “religious freedom” lawsuits were never about baking cakes, they were about laying a foundation.
i saw this post earlier about therapists and it reminded me of my old therapist paul, who in my opinion is one of the greatest men alive and who did not put up with my bullshit for even one second
anyway i go in to see paul one week in the summer of 2016, and i’m doing my usual bullshit which consists of me talking shit about myself, and paul is staring at me, and then he cuts me off and says that he’s got a new tool for helping people recognize when they’re using negative language, and gets up and goes over to his desk
and i’m like alright hit me with that sweet sweet self-help article my man, because i’m a linguistic learner and whenever paul’s like here i have a tool for you to use it’s pretty much always an article or a book or something
paul opens a drawer, takes something out, and turns back around. i stare.
i say, paul.
is that a nerf gun.
yeah, says paul.
i say, are you gonna shoot me with a nerf gun in this professional setting.
he happily informs me that that’s really up to me, isn’t it. and sits back down. and gestures, like, go ahead, what were you saying?
and i squint suspiciously and start back up about how i’m having too much anxiety to leave the house to run errands, like it was a miracle to even get here, like i’ve forgone getting groceries for the past week and that’s so stupid, what a stupid issue, i’m an idiot, how could i–
a foam dart hits me in the leg.
i go, hey! because my therapist just shot me in the leg. paul blinks at me placidly and raises an eyebrow. i squint again.
i say, slowly, it’s– not a stupid issue, i’m not stupid, but it’s frustrating me and i don’t want it to be a problem i’m having.
no dart this time. okay. sweet.
so the rest of the hour passes with me intermittently getting nailed with tiny foam darts and then swearing and then fixing my language and, wouldn’t you know it, i start liking myself a little more by the end of the session, which is mildly infuriating because paul can tell and he’s very smug about it
anyway i leave his office and the lady having the next appointment walks in and i hear what’s all over the floor? and paul very seriously says cognitive behavioral therapy tools.
The “I won’t hesitate, bitch” vine but @ friends who don’t love themselves
I’d like the Lopunny line a lot more if Gamefreak ever played up the fact that Buneary is the one Pokemon that fucking hates your guts from day one
fun fact: buneary learns frustration by level up and is the only pokemon to do so, frustration is more powerful the less the pokemon like you, conversely lopunny is the only pokemon to learn return by level up and return does more the more the pokemon likes you, buneary levels up from friendship.
so the buneary line doesn’t just fucking hate you from the start, its whole dynamic is how it hates you less, while its best move gets worse, and then it evolves and suddenly it’s love for you is one of it’s most powerful assests, so in conclusion i love the buneary line
Spookielights Tumblr Archive 